Food For Keto Diet Beginners in 2020

 Food For Keto Diet Beginners in 2020

 Food For Keto Diet Begginers in 2020

Before we go for any diet always you should aware of your health. There has a one worthy proverbs that "HEALTH IS WEALTH". so at first , we have to know that what type of food you should eat???? this a big question???? in this article (Food For Keto Diet Beginners in 2020) our website www.glowloves.com will tell all of you that what vegetables, what type of fruit,what type of fish you should eat. This all food item is very important to any kind diet. also in your interest we will tell you that what type of cooking oil you should use . Because the oil also enters our body through cooking .
 
Food For Keto Diet Begginers in 2020
Basic keto diet plan


VEGETABLES CHART:-
What kind of vegetables can you take in "keto- diet" . FOr this you have to Read this our article Food For Keto Diet Begginers in 2020

There  are  two rules:-

Now we are showing all type of vegetables chart which is  very much needed to know . because if we do not know that what to eat . then maintaining diet will be worthless . by our article Food For Keto Diet Begginers in 2020 you will get to know very easily.

Above ground vegetables  Chart ::::   Vegetables above ground usually contain low amounts of carbs.All of the following vegetables are included in the strict(কঠোর) keto diet .These vegetables contain 3 and a half percent carbs per 100 grams. (100 grams= 3.5%). 
  1. butter lettuce মাখন লেটুস
  2. spinach পালং
  3. Roman lettuceরোমান লেটুস
  4. Iceberg Lettuceআইসবার্গ লেটুস
  5. Asparagasঅ্যাসপারাগাস
  6. Celeryসেলারি
  7. Avocadoঅ্যাভোকাডো
  8. cabbageবাঁধাকপি
  9. oliveজলপাই 
  10. cucumberশশা
  11. zucchiniধুন্দুল
  12. Eggplantবেগুন
  13. cauliflowerফুলকপি
  14. tomatoটমেটো
  15. Green Pepperসবুজ মরিচ
  16. Broccoliব্রকলি
  17. Mushroomsমাশরুম 
  18. Red Pepper লাল গোল মরিচ
  19. Fennelমৌরি
  20. cherry Tomatoচেরি টমেটো
  21. Green Beansমটরশুটি
  22. Yellow Pepperহলুদ মরিচ
  23. Brussel Sproutsব্রাসেলস স্প্রাউটস
  24. Pumpkinকুমড়া
Food For Keto Diet Begginers in 2020


Below ground vegetables Chart ::::    Underground vegetables It is known as root vegetable.(মাটির নিচে থাকা শাকসবজি এটি মুলের শাক সবজি হিসেবে পরিচিত)They contain relatively high amounts of carb, especially the sweet potato, potatoes.

  1. Radishমূলা
  2. Daikon
  3. Celeriac শাকবিশেষ
  4. Beetroot বিটরুট
  5. Red Onion লাল পেঁয়াজ
  6. Carrot গাজর
  7. Onion পেঁয়াজ 
  8. Leek পেঁয়াজ (UK Names)
  9. Potatoes আলু
  10. Jerusalem artichoke জেরুসালেম আর্টিচোক
  11. Sweet Potato মিষ্টি আলু
Food For Keto Diet Begginers in 2020






Now we are showing all type of Fruit Chart in our article Food For Keto Diet Beginners in 2020

Lemon লেবু
Blueberries বিলবেরী, ব্লুবেরি
Lime লেবু; চুন; ; জামির লেবুর
Straberries স্ট্রবেরি - ক্ষুদ্র রসাল ফলবিশেষ 
Waterlemon তরমুজ
Avocado অ্যাভোকাডো
Blackberries কালজামজাতীয় ফল
Cantaloupe খরবুজ , ফুটি
Tomato টমেটো
Starfruit কামরাঙা

1 cup lemon juice = 5.4 grams carbs contain
1 cup blueberries juice = 17.8 grams carbs contain
1 cup raspberries juice = 6.7 grams carbs contain
1 cup lime juice = 5.2 grams carbs contain
1 cup strawberries juice = 8.2 grams carbs contain
1 cup watermelon juice = 10.9 grams carbs contain
1 cup avocado juice = 3.6 grams carbs contain
1 cup blackberries juice = 7.1 grams carbs contain
1 cup cantaloupe juice =12.3 grams carbs contain


Food For Keto Diet Begginers in 2020


Now we are showing all type of Fish Chart  in this article Food For Keto Diet Begginers in 2020

Fish and shellfish are very keto-friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free. 

Salmon Fish (Hilsa ইলিশ , Katla কাতলা , Jewfish )

Shellfish - শেলফিশ [খোলাত্তয়ালা মাছ ] ( Shrimp বাগদা চিংড়িচিংড়ি , , and lobster গলদা চিংড়ি, )

Mackerel -ম্যাকেরেল  (কই মাছ, শোল মাছ ,  আইর মাছ, রুই মাছ, )

Tuna - টুনা মাছ ( saltwater fish ) 

Trout - ট্রাউট ফিশ (পোনা জাতীয় মাছ)

Sea Bass - সমুদ্র খাদ মাছ ( Mystus tengara. মাইস্টাস টেঙ্গারা)

Snapper - pinkish red head and body; common in American . ( সিলভার কাপ )

Catfish - মাগুর মাছ , শিঙিমাছ




Food For Keto Diet Begginers in 2020




Now we are showing all type of COOKING OIL  in our article Food For Keto Diet Begginers in 2020

  • Sesame Oil. Heart-healthy, all-natural and packed with a healthy dosage of essential fatty acids, sesame oil is a seed oil with a rich, smooth flavor, and a nutty aroma. ...

  1. Avocado Oil. ...
  2. Coconut Oil. ...
  3. Extra Virgin Olive Oil. ...
  4. Hazelnut Oil. ...
  5. Walnut Oil.
  6. Sesame Oil
  7. Flaxseed oil
  8. sunflower oil
  9.  pure cold pressed Mustard oil
  10. Sarisa oil
  11. Food For Keto Diet Begginers in 2020

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