How much rice should i eat a day to lose weight

How much rice should i eat a day to lose weight 

Nowadays we all in  tensed about our own beauty all the time. specially we are in tensed for our skin , hair , weigh loss , weight gain . among of them weight gain is most important matter .  " our Indian diet has more carbohydrates and less protein " more over if you gain weight in excess . will see  , many disease entering in your health . by some research , glowloves.com get to see that the main source of chronic disease is weight gain .

but if we search online  about diets outside India,  you find that  " foreign diet is high in protein but low in carbohydrates .  That's why they don't gain weight easily. They are so much more slim and beautiful . so when we think about diet ,at first we will think that " eat less rice " . many people has no idea that rice can also lose weight . they become confused  " how much rice should i eat a day to lose weight " .


How much  rice should i eat a day to lose weight



How much rice should i eat a day to lose weight :-  

Rice is such important food , without it indian diet is not complete at all . Rice is gluten-free grain ( আঠালো মুক্ত শস্য ). so rice can easily digest .though rice contain abundance of calorie .so  rice gives lots of energy . if you prefer rice most in diet , then do not give up eating rice . but yes , you must know how much rice should i eat a day to lose weight . you can easily eat 1 bowl of rice . or you can eat half bowl of rice with 2 wheat roti . for getting further information keep read .

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Can i loose weight by eating rice ? 

How much rice should i eat a day to lose weight


 . when the reason of tension is weigh loss . then at first we think , we will less eat rice in our diet . rice is a  inseparable food in indian diet . specially in india we think ,  without rice we will not alive . because in rice has contain low in protein , high in carbohydrates . so we completely leave eating rice . as a result  we feel weak day by day .Before entering in  diet , always you should eat  low carbohydrates  food and high in protein food . 

Many dietician and nutritionist says that " do not give up eating rice completely in your diet ., we are indian , so from childhood our main food is rice . that is why our health has became adjustable with indian environment . so suddenly if you give up eating rice in diet . it will harm your health . so yes , you can eat rice when you are maintaining diet . but remember one thing , you have to mindful and careful while having you meal . because rice is high carbohydrate  , low in protein food " . so you can loose weight by eating rice .

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About rice :

How much rice should i eat a day to lose weight

Rice has contain low phosphorus ( ফসফরাস ) and magnesium ( ম্যাগনেসিয়াম ) . phosphorus is very important for kidney .  magnesium is help to control sugar and pressure  .   magnesium an phosphorus is source of vitamin B . so rice gives us vitamin  B  . vitamin B  is help to build right amount of DNA in body  . also rice helps to create new cell in body . in rice has such thing which known as folate ( ফোলেট ) . having folate in rice ,  it is a water - soluble food ( জল - দ্রবণীয় খাবার ) . rice is a gluten-free grain  .that is why rice is very digest food , if you don,t have constipation .

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Nutrition in rice  :
How much rice should i eat a day to lose weight

1 bowl cooked rice = 136 calories .

1 bowl cooked rice = 4 grams protein .

1 bowl cooked rice =  28 grams carbohydrates .

How  much carbs should you intake a day :

According to american diet guideline , from everyday calorie intake  you can get 45 to 65% carbohydrate . so calculation says that if your calories intake is 2000 per day then you can get 900 to 1300 calorie carbohydrate .  900 to 1300 calorie carbohydrate means 225 to 325 gram carbohydrate . which is normal for every human being . but who has excessive weight than normal , in that case you can change of calorie intake according to dietitian . 

( আমেরিকান ডায়েট গাইডলাইন অনুসারে, প্রতিদিনের ক্যালোরি গ্রহণ থেকে আপনি 45 থেকে 65% কার্বোহাইড্রেট পেতে পারেন। সুতরাং গণনা বলছে যে যদি আপনার ক্যালোরি গ্রহণের পরিমাণ প্রতিদিন 2000 হয় তবে আপনি 900 থেকে 1300 ক্যালোরি কার্বোহাইড্রেট পেতে পারেন। 900 থেকে 1300 ক্যালোরি কার্বোহাইড্রেট মানে 225 থেকে 325 গ্রাম কার্বোহাইড্রেট। )

How much rice should i eat a day to lose weight / how much white rice should i eat a day ? 


How much  rice should i eat a day to lose weight


If you eat one normal  plate of rice you will  consume 440 calories with that one plate of rice .Nutritionist  always advises " You must eat two chapati  and half  bowl of rice for lunch. The rest of the lunch should be filled with vegetables. if  you can eat brown rice it will be best for you . but at night you must  avoid rice . At night you can eat parathas or chapati with vegetables . but paratha should make by little oil or ghee . also make sure that  parathas are nicely stuffed " .you can eat high fiber wheat ,  instead of normal wheat  . by eating high fiber wheat can control carbs in body .

Conclusion : 

 You can control eat rice, bread, partha . But if you can't stop eating rice and bread completely, it will have a bad effect on your body . before turn on your diet to lose weight , you must  have idea how much rice should i eat a day to lose weight .  if you get help then do not forget to subscribe our website glowloves.com

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jai sri krishna 

How much  rice should i eat a day to lose weight




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